Therapy for REAL Change
From disconnected and stressed to deep connection and real peace
From the outside, you’re the picture of success: driven, dependable, always delivering. But inside, you’re exhausted—torn between the relentless demands of work and a longing for relationships that truly nourish you.
You feel like if you could just “get it right” - at work, in your relationship, with family - then everything would be better. But you’ve tried and are tired, and doing the same thing just isn’t creating change!
Let’s find what kind of help will work.
Get in touch to schedule a free consultation. This is a chance for us both to see if we are a good fit to work together. Fit is one of the best predictors of success in therapy. So if that’s not me, I’ll let you know and help you figure out what you need. It matters to me, just as it does to you, that we work well together so that you grow and heal.
Does any of this sound familiar?
You’ve achieved so much, yet it’s hard to shake the feeling that you’re not doing enough. No matter how many milestones you hit, there's a voice that keeps asking, “What’s next?”
You’ve learned to hold back—whether from subtle (or not so subtle) messaging from family or our society. It helped you survive, but it’s exhausting and you’re not willing to do it anymore.
You’re the go-to person for everyone around you, juggling it all with a smile. It’s exhausting and you’re worried you’re getting resentful, but you don’t know how to step back without feeling like you’re letting someone down.
Everyone on your team seems confident and capable, but you’re so worried about messing up and feel like you’re one mistake away from failure.
Even in your rare quiet moments, your mind won’t stop racing. The what-ifs, the to-do lists, the fear of getting it wrong—it all keeps you up at night. You’re desperate for balance and connection, but slowing down feels like failing.
You are constantly looking out for everyone around you —your boss, your team, your family—while quietly wondering if anyone truly notices what you need. The more you try to keep it together, the more disconnected and unseen you feel.
What if you could feel differently?
Imagine moving from
Exhaustion and overcommitment → to balanced boundaries and self-care without worrying that your job will be in jeopardy.
Self-doubt and second-guessing → to confidence in your decisions even if you occasionally misstep
Feeling disconnected → to having deeper, more meaningful relationships and a deeper sense of community, where you can be your FULL self without fearing they won’t show up for you
Restlessness and anxious → to moments of genuine peace and contentment without losing your drive
What if Six Months from Now, You Could…
Set boundaries without feeling guilty.
Wake up without a sense of dread or a mind racing with “should haves.”
Feel more connected to the people who matter, without the fear of not measuring up.
Trust yourself, knowing that you are enough as you are, even on days that aren’t perfect, and you’ve built a community that will support you every day.
Hi, I’m Annie. I help high-achievers who are good at juggling work, responsibilities, and everything life throws their way—yet they still feel empty, disconnected, and overwhelmed. I help people like you find real fulfillment and build meaningful connections all while maintaining your drive at work.
Together, we’ll help you stop feeling like you’re never enough, even if you’re used to handling it all alone.
If You’ve Tried Therapy Before and It Wasn’t Enough, You Might Be Wondering What’s Different This Time.
I understand—it’s frustrating to feel like you’ve made progress, only to fall back into old patterns of perfectionism and self-criticism. Maybe you felt like you made progress in previous therapy, but then hit a ceiling. Or maybe you feel ready to go a little deeper this time. My approach is different. We’ll work together to create tangible, lasting changes in your life, not just talk about what’s wrong. This isn’t about finding another way to “fix” yourself; it’s about removing the roadblocks that are holding you back and figuring out what your life is beyond them.
If you’re ready to move beyond perfectionism, chronic self-doubt, and stress to create a life that feels more fulfilling, all without giving up your achievements, I’m here to help. This is about embracing who you are while finding the freedom to enjoy your life fully.
You might be wondering…
“What if setting boundaries upsets people I care about?” or “What if I try and still feel guilty?”
Here’s the truth: The process of change can feel uncomfortable, but I’ll be there to support you every step of the way. Together, we’ll explore why guilt has played such a big role in your life and find new ways to respond to it—ways that allow you to set boundaries without sacrificing your values or your relationships.
This is for you if…
You’re exhausted from carrying the weight of guilt every time you put yourself first.
You want to feel confident in your boundaries and decisions without second-guessing or self-blame.
You’re ready to stop over-explaining yourself and start living in alignment with what matters to you.
You’re tired of feeling like you’re “not enough” despite your accomplishments.
You want to build deeper, more meaningful relationships.
Imagine If, Six Months From Now, You’re Still Struggling with the Same Patterns of Anxiety and Burnout. Or, Imagine What Life Could Look Like if You Took a Step Today.
Future you doesn’t want to wait—whether you choose to work with me or someone else, don’t keep putting off the chance to live a fuller, more connected life. You don’t need to keep carrying this alone.
Take the first step. Book today. I’ll help you to know if I’m a good fit or if I know someone who’s a better one.
Imagine feeling confident, connected, and comfortable in your own skin—able to celebrate your successes and enjoy your relationships without the constant second-guessing.
You’re not alone in this. Take the first step, and let’s make things different.